<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6077307092448474210</id><updated>2011-08-01T06:05:23.635-07:00</updated><category term='First time blogger'/><title type='text'>30+runningyears</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://30runningyears.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6077307092448474210/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://30runningyears.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Vicki</name><uri>http://www.blogger.com/profile/02793699830269361918</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6077307092448474210.post-3011250669024845213</id><published>2009-05-31T11:23:00.000-07:00</published><updated>2009-05-31T11:25:38.026-07:00</updated><title type='text'></title><content type='html'>Wow - can't believe it's been almost a year since I started this blog - oh well.  Feeling a bit blue at the moment as my running is horrible.  Have a hamstring issue - chronic overuse and a slight tear - and am nursing a sprained ankle - all on the same side - the right.  Bummer for me - have been able to get out but the running sucks pretty much - it's getting better, but it's such a slow process - probably because I am still working out - but can't give that up completely as it would totally depress me.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6077307092448474210-3011250669024845213?l=30runningyears.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://30runningyears.blogspot.com/feeds/3011250669024845213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6077307092448474210&amp;postID=3011250669024845213' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6077307092448474210/posts/default/3011250669024845213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6077307092448474210/posts/default/3011250669024845213'/><link rel='alternate' type='text/html' href='http://30runningyears.blogspot.com/2009/05/wow-cant-believe-its-been-almost-year.html' title=''/><author><name>Vicki</name><uri>http://www.blogger.com/profile/02793699830269361918</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6077307092448474210.post-7477360896556935366</id><published>2008-07-31T21:06:00.001-07:00</published><updated>2008-07-31T21:14:31.190-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='First time blogger'/><title type='text'>My first blog</title><content type='html'>This is my first time blogging- seems like I'm finally getting connected to the rest of the world!!  So now what happens - being a newbie I'm not sure where to go from here. &lt;br /&gt;&lt;br /&gt;Since I don't get a chance to get out and meet a whole lot of people these days, seems like this might be a good place for me to at least communicate with others.  I've worked just about my whole life except for the past few as I was going through a divorce and then a new marriage.  I have been a runner for over 30 years and that has always been my emotional outlet - the "me time".  Although I love to run with others, I also love to run on my own and have never really been unmotivated for any length of time - maybe a day here or there but that's about it.  I have done several marathons and actually love the long distance, but sometimes my body isn't quite up to the task - too bad I can't always get my mind and body in the same place at the same time!!!&lt;br /&gt;&lt;br /&gt;Not training for anything at the moment - did Boston this past April - better than the time I did nine years ago but still not a particularly good run for me - oh well - there is always another run on the horizon.  Although I've enjoyed just running for running at the moment with no real goal in mind - have decided that I enjoy my running more in the fall and even the winter - the hot sun, although feeling good on my body, doesn't make for good runs necessarily for me.  But it's also an excuse to just run slow and easy - so I can go for that as well.&lt;br /&gt;&lt;br /&gt;Good running!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6077307092448474210-7477360896556935366?l=30runningyears.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://30runningyears.blogspot.com/feeds/7477360896556935366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6077307092448474210&amp;postID=7477360896556935366' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6077307092448474210/posts/default/7477360896556935366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6077307092448474210/posts/default/7477360896556935366'/><link rel='alternate' type='text/html' href='http://30runningyears.blogspot.com/2008/07/my-first-blog.html' title='My first blog'/><author><name>Vicki</name><uri>http://www.blogger.com/profile/02793699830269361918</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry></feed>
